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CBD oil may help some people manage their back pain. Spruce, Charlotte’s Web, and Nuleaf are among our picks for the best CBD oils.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Cannabidiol, more commonly known as CBD, is a substance that comes from cannabis. While cannabis is teeming with cannabinoids, CBD is one of the more buzzed about thanks to its potential benefits, such as improved sleep and decreased pain and anxiety.
CBD’s growing popularity has sparked an overflowing market of CBD lotions, salves, gummies, bath bombs, and oil drops, which are one of the most popular product types.
In a 2020 study,
Despite the seemingly endless selection of trendy CBD products, many people are simply looking for a reliable, no-frills CBD option for back pain. A high quality oil may help.
In fact, a
*Price may vary.
Spruce CBD is made in the United States and is a family business. The full-spectrum oil contains only two ingredients: organic hempseed oil and full-spectrum CBD. It’s vegan with no artificial flavors, preservatives, or sweeteners.
This full-spectrum oil offers one of the highest potencies on our list, and reviewers praise its effectiveness, but it comes at a cost. Some reviewers point out their disappointment at the high price point, but many suggest the high quality is worth the steeper price. This oil is best for those who have experience with CBD, know how it affects them, and are experiencing a great deal of back pain.
Keep in mind that this CBD oil is unflavored, and some reviewers comment on the less-than-enjoyable taste. Still, if you don’t mind the taste of cannabis or plan to mix this into food or drinks, it could be a good choice.
*Price may vary.
This Charlotte’s Web oil is best for people who haven’t tried CBD yet.
It’s a full spectrum oil, so it contains a slew of useful compounds, including phytocannabinoids, terpenes, flavonoids, and essential fatty acids. However, it’s a lower potency than some other products, with a beginner-friendly 17 mg of CBD per 1-mL serving.
This oil is available in a range of flavors: Mint Chocolate, Lemon Twist, Orange Blossom, and Olive Oil. Reviewers are impressed with the quality and seem to love the different flavors.
Read our full review of Charlotte’s Web CBD products.
*Price may vary.
If you’re looking to avoid THC but still want to try CBD oil for back pain, this product from Lazarus Naturals might fit the bill. It’s considered a high potency CBD oil, at 50 mg of CBD per 1 mL.
Reviewers on the product page say it’s effective and works quickly, and a couple of reviewers note that it helps their back pain. The company suggests starting with a 50 mg dose and waiting a couple of hours before increasing the dosage.
Lazarus Naturals is based in Portland, Oregon, with the bulk of their hemp coming from a company-owned farm in Oregon.
The company offers 60% off to veterans, those on long-term disability, and those from low income households.
Use code “HEALTHLINE” for 20% off.
*Price may vary.
Nuleaf’s full-spectrum CBD oil is made with two ingredients: full-spectrum hemp extract and organic virgin hempseed oil.
They offer a variety of potency options, all the way up to 6,000 mg per bottle.
Nuleaf uses organic ingredients grown in the United States.
Many reviewers comment that it has helped them with pain management. One specifically claims it was effective for 6 to 8 hours during their shift as a physical therapist. Another says they use it for fibromyalgia relief.
As with any CBD oil, before using this for pain relief, it’s best to talk with your doctor or another healthcare professional.
There’s nothing about one particular CBD oil that makes it more helpful for back pain specifically. Rather, any high quality CBD oil may have the potential to help alleviate pain.
That said, we selected these CBD oils based on criteria we think are good safety, quality, and transparency indicators.
As a part of our vetting process, we consider:
Read more about how we vet products and brands.
Before reaching into your wallet, keep in mind that not all CBD is created equal.
It’s always best to look for a product that comes with an up-to-date, comprehensive certificate of analysis (COA) from a reputable third-party lab.
Here’s what to check the COA for:
It’s also a good idea to shop only from companies with a positive brand reputation. A reliable and trustworthy brand is transparent about where it grows its hemp and how its products are made.
A quick online search can usually show you whether the brand has been involved in any lawsuits or received a
Online reviews can also be a good indicator of quality and customer service. However, keep in mind that reviews on the company’s website may be filtered to display only happy customers, so dig around on third-party sites, too, if you can.
It’s always a good idea to start out with a small dose and increase it over time until you find what works best for you.
If you’re taking CBD under your tongue, here’s what to do:
If you don’t like the taste of CBD oil under your tongue, consider mixing it into food or drinks, although this may affect absorption rates.
Generally, doses can be taken at any time of day, at least 4 to 6 hours apart.
Effects typically happen within 30 to 90 minutes, but long-term results may take weeks to occur.
Store CBD oils with the cap closed tightly in a dry, cool place, away from direct heat and sunlight.
When it comes to using CBD oil for back pain, there isn’t much research.
A small
However, a 2023 review of research found that there wasn’t much evidence for CBD helping with low back pain overall.
Still, more general research about CBD oil for pain shows some promise.
A 2020 study noted a link between CBD use and decreased chronic pain. In fact, 94% of participants saw improvements in their quality of life.
Additionally, a
Ingested CBD oil effects may differ from topical effects.
Topical products such as CBD creams allow you to apply the product directly to the desired area, but they can be a bit messy to apply and travel with.
While topicals are great for quick, concentrated relief to a specific area, oils taken under your tongue have a systemic effect. They take longer to kick in but may be more effective at managing pain than a topical. Still, some people prefer localized pain relief and experience improvement from topical CBD products.
A
The study also found topical CBD was well tolerated: 50% reported minor adverse effects, while the other 50% reported no adverse effects.
It’s important to note the study was small and relied on self-reported data from elite athletes.
Read our review of the best CBD creams for pain.
Over-the-counter CBD products are not guaranteed by the FDA to be safe or effective. CBD
It’s a good idea to talk with a healthcare professional before trying CBD, especially if you’re taking any medications. CBD may interact with some medications, especially those with a grapefruit warning.
Use caution when consuming CBD products by mouth alongside high fat meals. High fat meals can dramatically increase CBD blood concentrations, which can
If you’re pregnant or nursing, it’s best to avoid CBD. Additionally, those under 18 shouldn’t take CBD.
For long-term use, CBD oil may have an accumulative effect and help decrease inflammation and pain over time. However, more research is needed to confirm this.
Research is limited on the effects of CBD oils on back pain, but a handful of studies have shown a positive relationship between chronic pain in general and CBD use.
Research from 2021 involving 300 people and nine different surgeons. CBD oil was the most popular formulation for 64% of respondents, and 46% of all respondents reported pain relief from CBD.
Additionally, anecdotal evidence suggests that CBD oil is an effective method for treating pain.
For long-term use, CBD oil may have an accumulative effect and help decrease inflammation and pain over time. However, more research is needed to confirm this.
Research is limited on the effects of CBD oils on back pain, but a handful of studies have shown a positive relationship between chronic pain in general and CBD use.
Research from 2021 involving 300 people and nine different surgeons. CBD oil was the most popular formulation for 64% of respondents, and 46% of all respondents reported pain relief from CBD.
Additionally, anecdotal evidence suggests that CBD oil is an effective method for treating pain.
Research is limited on how long it takes for CBD to help with pain relief. Age, weight, what you eat along with CBD, whether you take it on an empty stomach, and other factors can affect how well and how quickly your body absorbs CBD.
The results can also vary based on the dose, quality of CBD product, severity of pain, and root cause of the back pain.
Research is limited on how long it takes for CBD to help with pain relief. Age, weight, what you eat along with CBD, whether you take it on an empty stomach, and other factors can affect how well and how quickly your body absorbs CBD.
The results can also vary based on the dose, quality of CBD product, severity of pain, and root cause of the back pain.
There’s still a lot to learn as more research is done on CBD. However, what we do know is that our bodies have an endocannabinoid system, which naturally produces endocannabinoids as it needs them.
This system is thought to support a variety of cognitive and physiological processes. It works when the endocannabinoids bind to CB1 and CB2 receptors.
Taking CBD oil introduces phytocannabinoids — cannabinoids that come from plants instead of those that naturally occur in the body — and may help further support our bodies by interacting with our endocannabinoid receptors to reduce inflammation.
We’re essentially giving our bodies more cannabinoids that can bind to more receptors to support the endocannabinoid system, which plays a role in how we handle stress, combat inflammation, digest food, and much more.
There’s still a lot to learn as more research is done on CBD. However, what we do know is that our bodies have an endocannabinoid system, which naturally produces endocannabinoids as it needs them.
This system is thought to support a variety of cognitive and physiological processes. It works when the endocannabinoids bind to CB1 and CB2 receptors.
Taking CBD oil introduces phytocannabinoids — cannabinoids that come from plants instead of those that naturally occur in the body — and may help further support our bodies by interacting with our endocannabinoid receptors to reduce inflammation.
We’re essentially giving our bodies more cannabinoids that can bind to more receptors to support the endocannabinoid system, which plays a role in how we handle stress, combat inflammation, digest food, and much more.
While there’s limited research on CBD oil for back pain, some research on CBD for pain in general suggests that it may help.
CBD oils are generally administered by using a dropper to place the dose under your tongue or by mixing an oil into your food or drink.
Remember to pay attention to the labeling, dosing, and quality of the brands you shop from. Always talk with your doctor before trying CBD.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
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