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Struggling to get a good night’s rest? We’ve rounded up the best CBD gummies for sleep, including cbdMD, Aspen Green, and more.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Many people claim that using cannabidiol (CBD) helps them sleep. And in recent years, it’s been widely researched for its benefits on a range of health issues, including sleeplessness.
Read on to learn what the research says about CBD for sleep, what to consider when buying any CBD product, and which CBD gummies for sleep earned high marks from our reviewers.
If you’re looking for a broad-spectrum CBD gummy for sleep, cbdMD’s gummies are worth a try. Because they’re broad-spectrum, THC has been intentionally removed from the product. This makes it a good choice for people who are wary of THC.
This variety contains a surprising 100 milligrams (mg) per gummy, making it quite strong — and if you’d like a stronger version, they also have a 200 mg-per-gummy option.
Each jar of gummies contains a mix of flavors, namely Strawberry, Orange, Raspberry, and Tropical. They’re also vegan and gluten-free.
To top it off, cbdMD offers a 60-day money-back guarantee, a subscribe-and-save option, and generous discounts for military, veterans, first responders, emergency personnel, and legally disabled customers.
“Raspberry is my favorite of the four flavors that come in each bottle. I do love having the variety and choice! These gummies are a high potency, 100 mg CBD per gummy, so I recommend cutting your gummy in half to start. And, for complete beginners, I would choose a different gummy altogether (with a potency between 10 mg and 25 mg CBD).
“I took a gummy before bed and fell asleep soundly and peacefully. There is a slight aftertaste to these gummies, and I noticed I experienced some dry mouth as well. It was worth it for me, because I slept so well. These gummies have become a staple and live on my nightstand to take as needed.”
— Christy Snyder, Healthline editor
“Raspberry is my favorite of the four flavors that come in each bottle. I do love having the variety and choice! These gummies are a high potency, 100 mg CBD per gummy, so I recommend cutting your gummy in half to start. And, for complete beginners, I would choose a different gummy altogether (with a potency between 10 mg and 25 mg CBD).
“I took a gummy before bed and fell asleep soundly and peacefully. There is a slight aftertaste to these gummies, and I noticed I experienced some dry mouth as well. It was worth it for me, because I slept so well. These gummies have become a staple and live on my nightstand to take as needed.”
— Christy Snyder, Healthline editor
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THC is the chemical in cannabis that’s responsible for making us feel high. It may also have health benefits like relieving pain, soothing anxiety, and inducing sleep.
For this reason, many people may want a CBD gummy that also includes some THC.
Aspen Green’s Bliss Organic Full Spectrum CBD Gummies contain CBD and THC, as well as cannabidivarin (CBDV) and tetrahydrocannabivarin (THCV), both of which are cannabis-derived compounds that have been associated with potential health benefits.
With 100 mg CBD+CBDV and 5 mg THC+THCV per gummy, this product is quite potent. It’s also vegan-friendly and certified organic by the U.S. Department of Agriculture (USDA). It comes in a tropical flavor.
“These gummies from Aspen Green also have a tropical taste, and come in one flavor per bottle. I noticed a hemp-y flavor and aftertaste to them, as well. This is another potent gummy, clocking in at 100 mg CBD and 5 mg THC per gummy.
“You may feel psychoactive effects from this gummy, so be careful (and avoid if you’d like to skip the THC — we have another great option next on the list!).
“The gummy is chewy and sticky, and tastes a bit medicinal. I liked feeling slight psychoactive effects from this gummy; it allowed me to separate myself from the anxious thoughts running through my mind before bed. The high potency of CBD helped relax me, and I felt sleepy and happy when drifting off.”
— Christy Snyder, Healthline editor
“These gummies from Aspen Green also have a tropical taste, and come in one flavor per bottle. I noticed a hemp-y flavor and aftertaste to them, as well. This is another potent gummy, clocking in at 100 mg CBD and 5 mg THC per gummy.
“You may feel psychoactive effects from this gummy, so be careful (and avoid if you’d like to skip the THC — we have another great option next on the list!).
“The gummy is chewy and sticky, and tastes a bit medicinal. I liked feeling slight psychoactive effects from this gummy; it allowed me to separate myself from the anxious thoughts running through my mind before bed. The high potency of CBD helped relax me, and I felt sleepy and happy when drifting off.”
— Christy Snyder, Healthline editor
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New to CBD? You might want to start with a lower dosage and gradually increase it if needed.
These CBD gummies from Soul contain only 10 mg each (although a 25 mg option is also available). If you’d like to adjust your dosage, you could also have one and a half gummies at a time, or even two.
The gummies contain CBD isolate, which means that there aren’t any other cannabinoids in the product. It’s also vegan and gluten-free. If you’re not keen on the strawberry flavor, they come in nine other flavors.
Soul CBD offers a rewards program and a membership program.
“I tested these THC-free CBD gummies in the Seriously Sour flavor. I prefer the 25 mg CBD per gummy, though the 10 mg CBD per gummy is wonderful for beginners! I loved that the bottle included Blue Raz, Pink Lemonade, and Watermelon. Each gummy is coated in sugar, so keep that in mind if you are watching your sugar intake.
“While testing, I took two gummies for a total of 50 mg CBD to help me sleep. Not everyone will need that high of a potency, but it worked well for me as an advanced CBD user.
“I liked knowing there was no THC or chance of intoxication when taking this gummy, and felt sleepy and couldn’t keep my eyes open about an hour after taking the gummy. It’s great to take it, and then read or meditate until you fall asleep. Highly recommend!”
— Christy Snyder, Healthline editor
“I tested these THC-free CBD gummies in the Seriously Sour flavor. I prefer the 25 mg CBD per gummy, though the 10 mg CBD per gummy is wonderful for beginners! I loved that the bottle included Blue Raz, Pink Lemonade, and Watermelon. Each gummy is coated in sugar, so keep that in mind if you are watching your sugar intake.
“While testing, I took two gummies for a total of 50 mg CBD to help me sleep. Not everyone will need that high of a potency, but it worked well for me as an advanced CBD user.
“I liked knowing there was no THC or chance of intoxication when taking this gummy, and felt sleepy and couldn’t keep my eyes open about an hour after taking the gummy. It’s great to take it, and then read or meditate until you fall asleep. Highly recommend!”
— Christy Snyder, Healthline editor
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These vegan-friendly gummies from Cornbread Hemp come in three potencies: 50 mg, 25 mg, and 20 mg. The gummies come in a variety of flavors.
Cornbread Hemp is a Kentucky-based company that uses CBD extracted from hemp flower only, without the stem, stalk, or leaves. According to the brand, this results in a better product.
Our tester found that the CBD gummies helped her sleep faster and better than usual.
Note: Although the amount of THC by percentage is below the legal limit, there is still up to 2 mg of THC in each serving. Depending on your tolerance and sensitivity to THC, that may be enough to feel some intoxicating effects.
“It made me drowsy pretty quickly, within an hour or two of having it. Over the course of 3 consecutive days I had one or two gummies at night and found I felt sleepier faster or sooner than I normally would. I found I also slept through the night without waking up until morning.
“It tastes sweet initially. Each gummy is dusted with sugar crystals. And the gummy itself tastes like jam plus that medicinal flavor cannabis ingredients tend to impart. A dissenting opinion from a second tester is that this CBD gummy has a strong bitterness that they found unpleasant.”
— Candice Abellon, Healthline editor
“It made me drowsy pretty quickly, within an hour or two of having it. Over the course of 3 consecutive days I had one or two gummies at night and found I felt sleepier faster or sooner than I normally would. I found I also slept through the night without waking up until morning.
“It tastes sweet initially. Each gummy is dusted with sugar crystals. And the gummy itself tastes like jam plus that medicinal flavor cannabis ingredients tend to impart. A dissenting opinion from a second tester is that this CBD gummy has a strong bitterness that they found unpleasant.”
— Candice Abellon, Healthline editor
We selected these CBD products based on criteria we think are good indicators of safety, quality, and transparency.
As a part of our vetting process, we consider:
Read more about how we vet products and brands.
The CBD gummies for sleep chosen for this article most impressed our editors and reviewers.
Learn more about how we test CBD.
Because CBD is used for anxiety and pain — both of which may keep you up at night — it makes sense that people use CBD to sleep better.
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If you’ve shopped around, you might have noticed that many CBD gummies for sleep contain melatonin.
Melatonin is a hormone that we naturally produce in our bodies. It prepares us to sleep. It’s also available as a dietary supplement, which is often used as a sleep aid. However, as a supplement, melatonin is not regulated by the FDA.
While melatonin can promote restful sleep, we’ve chosen not to include CBD products that also contain melatonin. This is partly because there’s little research on how CBD interacts with melatonin — in other words, it’s not clear whether it’s safe to use CBD and melatonin together.
Researchers have not identified a specific dosage of CBD that’s best for sleep. It’s best to experiment with CBD until you find a dosage that works for you. Try starting with a low dose — 5 mg to 20 mg, for example — and gradually increasing it if necessary.
Researchers have not identified a specific dosage of CBD that’s best for sleep. It’s best to experiment with CBD until you find a dosage that works for you. Try starting with a low dose — 5 mg to 20 mg, for example — and gradually increasing it if necessary.
Full-spectrum CBD might be best for sleeping, though more research is necessary to confirm this. This is because full-spectrum CBD products contain more than just CBD. They also contain small amounts of other cannabinoids, like CBG, CBN, and THC, all of which may have a variety of health benefits.
On the other hand, a 2023 study found that 15 mg of CBD isolate seemed to work for sleep just as well as CBD with additions of CBN and CBC, suggesting that CBD isolate can also help you sleep better.
Full-spectrum CBD might be best for sleeping, though more research is necessary to confirm this. This is because full-spectrum CBD products contain more than just CBD. They also contain small amounts of other cannabinoids, like CBG, CBN, and THC, all of which may have a variety of health benefits.
On the other hand, a 2023 study found that 15 mg of CBD isolate seemed to work for sleep just as well as CBD with additions of CBN and CBC, suggesting that CBD isolate can also help you sleep better.
CBD is commonly used to improve sleep quality. So far, research even suggests it could help soothe sleeplessness.
The CBD gummies in this article were selected for their quality, safety, and transparency. But it’s still important to seek medical advice before using CBD. If you have persistent insomnia that doesn’t respond to lifestyle changes, consider speaking with a healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Last medically reviewed on May 29, 2024
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Current Version
May 29, 2024
Written By
Sian Ferguson
Edited By
Kelle Walsh
Medically Reviewed By
Eloise Theisen, RN, MSN, AGPCNP-BC
Copy Edited By
James Sullivan
Feb 2, 2024
Written By
Sian Ferguson
Edited By
Christina Snyder
Medically Reviewed By
Eloise Theisen, RN, MSN, AGPCNP-BC
Copy Edited By
Jamie Elmer
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