Ashwagandha and CBD are both popular health supplements that may have a range of uses.
When you’re trying to decide between supplements like ashwagandha and CBD, it can be challenging to know where to start. These substances are both hailed for their health benefits, but what are the key differences and similarities between them?
Both CBD and ashwagandha are extracted from plants, and therefore they may be considered “natural supplements.” Research suggests both may have mental and physical health benefits.
It’s also possible to use both CBD and ashwagandha together — but it’s wise to speak with a healthcare professional before taking either or both substances.
Ashwagandha is a celebrated herb that is often used in Ayurvedic medicine, a traditional medicine system that originated in India. It’s considered an adaptogen, meaning it’s a substance that helps the body cope with stress.
Also called “Indian ginseng” and “winter cherry,” ashwagandha has been used for
Short for cannabidiol, CBD is one of the many chemicals found in cannabis plants. While cannabis has been used for health purposes for thousands of years, CBD extracts have only been in the spotlight for the past decade or so. The benefits of CBD products may possibly include pain relief, anxiety relief, and improved sleep.
CBD and ashwagandha are often both seen skeptically, but both have a few proven benefits. With that said, it’s important to be aware that both substances have potential side effects.
Both ashwagandha and CBD have a wide range of applications.
Ashwagandha is often used for:
CBD is often used for:
Both CBD and ashwagandha have other reported uses — but further research is needed before these benefits are proven.
Yes. There’s no research to suggest CBD and ashwagandha should not be combined.
However, it’s always a good idea to talk with a healthcare professional before using any health product, including CBD and ashwagandha. If you plan to use both at the same time, first discuss it with an expert.
Both CBD and ashwagandha may cause side effects. They may also interact with certain medications, meaning that combining them with specific drugs could cause adverse effects.
Ashwagandha
Some evidence suggests CBD interacts with medications that carry a “grapefruit warning” on the label. This can include more than 85 drugs, from antibiotics and blood pressure medications to antihistamines.
Further research is needed before we understand which medications can be safely taken with CBD — but for now, it’s best to consult with a healthcare professional before taking them. A healthcare professional can also help you decide what dose is right for you.
In the world of wellness, both ashwagandha and CBD are well-known and used for a variety of health purposes. Research suggests that both have a number of benefits.
However, they do have potential side effects, and they may interact with medications. Always consult with a healthcare professional before trying any new supplement. Remember, everybody’s body is different, and not every supplement or health product will work for you.
Last medically reviewed on August 31, 2023
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Current Version
Aug 31, 2023
Written By
Sian Ferguson
Edited By
Rayne Whitington
Medically Reviewed By
Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC
Copy Edited By
Naomi Farr
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Ashwagandha vs. CBD: The Benefits and Side Effects of Each – Healthline
